Fight or flight response when being confronted by a predator is the most common example of a stress response. Other things that can also cause stress are crowding, noise, darkness, fear, anger, weather and extreme pleasure can be a cause of stress in our lives too.
The loss of a loved one, human or animal is one of the worst causes of stress in our lives. It can leave people lost and lonely not knowing how to deal with the loss and maybe being alone for the first time in years.
Experts say stress can cause tense muscles, which can cause neck, shoulder, and lower back pain. Stress can affect rheumatoid arthritis which makes joints like elbows, knee's, fingers and wrists stiff and sore and hard to use.
The causes of stress in our lives effects mood and energy which makes it hard to stay upbeat throughout the day. Stress also causes fatigue and tiredness.
Another cause of stress in our lives can even be vacations. Did I get everything? Late or delayed flights, lost luggage, flat tires, heavy traffic, getting lost, poor accommodations and service, food poisoning and many other stress related things.
One cause of feeling stressed is GUILT FEELINGS. This can arise from perceived spiritual failings. We won't go into this area. If you think it applies to you, you need to visit with your spiritual advisor or clergyman. Have you cheated someone, committed a crime, hurt someone? Make it right if you can, but above all, forgive yourself.
The next most common stressor is wanting to be thought of as "The Best" Did someone with a monkey on his/her back just give you his/her monkey?
Why did you accept it?
Do you need to be liked?
Do you need praise?
Are you afraid to say, "No, keep your monkey, I don't want it."
Do you try to do everything for everyone?
Another cause of stress in our lives is putting off what needs to be done in favor of doing something that's enjoyable but goes nowhere and puts you behind schedule.
Major causes of stress in our lives,
Unpaid bills.
Holidays, (Valentines, Easter, 4th of July, Thanksgiving, Christmas, etc)
Weddings, Birthdays, Baby Showers, Graduations, Anniversaries
Not enough money to pay for all the above
Student Loans, Credit Cards.
Other items that can cause stress in our lives is not enough exercise and your diet. Improper eating can have a major role in stress. Eating too much of the wrong things like sweets and carbs can cause a major imbalance in your system.
Lastly, don't set stressful or impossible goals. Goals are important but when they become stressful, reevaluate your timetable. You should have short term and long term goals.
For help in how to control the causes of stress in our lives, PLEASE click here.
www.healthbaseopportunity.com
We have been working with people to help them relieve and manage their stress for several years. We work with pure and natural remedies rather than Prescription and manmade synthetic drugs which may become addictive or have serious side effects. The remedies that we use have no side effects and they are safe to use even for children. If you would like to learn more check us out at http://www.healthbaseopportunity.com
Article Source: http://EzineArticles.com/?expert=Dean_Jensen
Article Source: http://EzineArticles.com/8012878
The loss of a loved one, human or animal is one of the worst causes of stress in our lives. It can leave people lost and lonely not knowing how to deal with the loss and maybe being alone for the first time in years.
Experts say stress can cause tense muscles, which can cause neck, shoulder, and lower back pain. Stress can affect rheumatoid arthritis which makes joints like elbows, knee's, fingers and wrists stiff and sore and hard to use.
The causes of stress in our lives effects mood and energy which makes it hard to stay upbeat throughout the day. Stress also causes fatigue and tiredness.
Another cause of stress in our lives can even be vacations. Did I get everything? Late or delayed flights, lost luggage, flat tires, heavy traffic, getting lost, poor accommodations and service, food poisoning and many other stress related things.
One cause of feeling stressed is GUILT FEELINGS. This can arise from perceived spiritual failings. We won't go into this area. If you think it applies to you, you need to visit with your spiritual advisor or clergyman. Have you cheated someone, committed a crime, hurt someone? Make it right if you can, but above all, forgive yourself.
The next most common stressor is wanting to be thought of as "The Best" Did someone with a monkey on his/her back just give you his/her monkey?
Why did you accept it?
Do you need to be liked?
Do you need praise?
Are you afraid to say, "No, keep your monkey, I don't want it."
Do you try to do everything for everyone?
Another cause of stress in our lives is putting off what needs to be done in favor of doing something that's enjoyable but goes nowhere and puts you behind schedule.
Major causes of stress in our lives,
Unpaid bills.
Holidays, (Valentines, Easter, 4th of July, Thanksgiving, Christmas, etc)
Weddings, Birthdays, Baby Showers, Graduations, Anniversaries
Not enough money to pay for all the above
Student Loans, Credit Cards.
Other items that can cause stress in our lives is not enough exercise and your diet. Improper eating can have a major role in stress. Eating too much of the wrong things like sweets and carbs can cause a major imbalance in your system.
Lastly, don't set stressful or impossible goals. Goals are important but when they become stressful, reevaluate your timetable. You should have short term and long term goals.
For help in how to control the causes of stress in our lives, PLEASE click here.
www.healthbaseopportunity.com
We have been working with people to help them relieve and manage their stress for several years. We work with pure and natural remedies rather than Prescription and manmade synthetic drugs which may become addictive or have serious side effects. The remedies that we use have no side effects and they are safe to use even for children. If you would like to learn more check us out at http://www.healthbaseopportunity.com
Article Source: http://EzineArticles.com/?expert=Dean_Jensen
Article Source: http://EzineArticles.com/8012878
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